It’s so important to take care of ourselves during this time. We are each valuable to the movement, and our inner world often becomes our outer world. It’s vital we find positive ways to relieve tension.
I had a spontaneous family circle, sitting on the carpet some time ago. Family that hasn’t always seen eye to eye. We shared first and favorite memories of each other. This felt good and gave me a flying dream that night.
What about you? Think back to a time you felt free with good laughter.
It’s bow hunting season in Texas, so I get to get out to the woods every weekend and relax with nature as the playlist. Then I drink a couple of cold beers and listen to some tunes while I cook and eat steaks before going to bed early enough to wake up and get in the stand before first light.