G tummo breathing. Tibetan monks are basically amazing. Deep be.ly breathing can unlock superhuman warming.
I watched a friend who studies G tummo lower his pulse to 35. This was in the hospital around medical professionals so it was crazy. He was one of the techs helping us, and went from a resting pulse of 70 to 35 with sheer will and deep breathing exercises.
One should not practice near water as you can become so relaxed you’ll pass out.
G tummo breathing. Tibetan monks are basically amazing. Deep be.ly breathing can unlock superhuman warming.
I watched a friend who studies G tummo lower his pulse to 35. This was in the hospital around medical professionals so it was crazy. He was one of the techs helping us, and went from a resting pulse of 70 to 35 with sheer will and deep breathing exercises.
One should not practice near water as you can become so relaxed you’ll pass out.
http://moveadaptedfitness.ca/blog/2021/5/20/ko7bbvgpbbsanvqpsr3hdpleqtdcp5