With fasting, I think it's important to start off doing something like the 16/8. Eventually you'll hit a wall and won't see much progress.
Slightly changing your routine, even if it's to eat more on a "cheat" day (counter-intuitive, I know) can work wonders as well.
I don't view what I'm doing as a diet, but more as a lifestyle change. Have to say it's pretty amazing to be reducing my grocery bill in spite of what Sleepy Joe and his minions are doing to our economy.
With fasting, I think it's important to start off doing something like the 16/8. Eventually you'll hit a wall and won't see much progress.
Slightly changing your routine, even if it's to eat more on a "cheat" day (counter-intuitive, I know) can work wonders as well.
I don't view what I'm doing as a diet, but more as a lifestyle change. Have to say it's pretty amazing to be reducing my grocery bill in spite of what Sleepy Joe and his minions are doing to our economy.
Ain't that the truth. Thanks and God bless.