You gotta pee yellow. I’ve heard that b12 doesn’t absorb so well through the intestinal tract so you gotta take a larger dose. I don’t know about all this vitamin stuff. Some people say that you should just eat healthy instead and that vitamins are a ripoff. The biggest part for me is the rush I get from coffee. I don’t know if b12 could give me that. The worst is when I get headaches.
You gotta pee yellow. I’ve heard that b12 doesn’t absorb so well through the intestinal tract so you gotta take a larger dose. I don’t know about all this vitamin stuff. Some people say that you should just eat healthy instead and that vitamins are a ripoff. The biggest part for me is the rush I get from coffee. I don’t know if b12 could give me that. The worst is when I get headaches.