I haven't run across many on here who are a poster child for what is not welcome here, but you take the cake. I know how to research myself, but when you're looking into something where they say to check this or that, I'd rather then just get some good feedback from people on here versus trying to disseminate every last product on the net. Case in point, I now know that the darker the color the better and it should be in a glass bottle. I'm not well versed on supplements but am kick ass in other areas. Maybe you should take some classes in being a better less annoying human and learn that when you help each other we all win.