Found this article very informative; have used along with Zelenko protocol as my guide. https://www.aestheticsadvisor.com/2021/02/hydroxychloroquine-ivermectin-quercetin.html
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I've found that Quercetin is FAR easier to get hold of than the other two. I've now ordered 3 bottles (capsules) from Amazon, supplied by TONIQ. HCQ might be easier to obtain than Ivermectin, but I can't say for sure.
So far I've made do with daily exercise, Quercetin, Zinc, Vitamins C, D, and B12, and daily multivitamins. I eat a very low sodium, low sugar diet, don't smoke or drink, keep my weight around 165, get a good night's sleep every night, and have my spiritual house in order and pray and meditate daily with God. That seems to work for me.