In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
I take zinc citrate and quercetin dihydrate with no effects like what you described
Thanks TFA.
What dosage(s) are you taking?
today i did 100mg zinc and 1000 quercetin along with D3 2000iu and C 1000mg but i doubled up today because i forgot to take it on Friday and was exposed to someone with a cold. The beauty of this regimen is it protects against all viral infections not just the kung flu