In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
I take zinc/quercetin capsules every day. Make sure you take on a full stomach, zinc makes me super nauseous on an empty stomach
I had this happen with the cheap zinc at the drugstore. Then I switched to a buffered zinc (by Solger). No problems since. I take Zinc everyday and quercetin- Bromilain - C, then C again at night. Now I stocked up on the paste after it made a flu/cold virus disappear in 10 hours last month. Will take a paste dose every two weeks to feel great! Neiggggh! (stomps foot twice).
Thanks PJ. I'm pretty sure I hadn't eaten much, if anything, the day I took the Q&Z.
I got cold sweats/dizzy a few times before I realized what it was 😅