In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
Well, I certainly was empty after that experience. I wouldn't be surprised if I lost 3 or more pounds in those 4 hours. Thankfully it ended almost as quickly as it had come on.