In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
Thanks LadyD. I'm only taking 1000 mg of C per day so I think I'm OK there. My Multi only contains 5 mg of Zinc Citrate.
If I experience a notable event again after taking these supplements again, I'll be posting ;)