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Quercetin and Zinc question

posted 3 years ago by TrumpRul3s 3 years ago by TrumpRul3s +11 / -1

In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.

About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.

I'm a bit gun-shy to try them again, even individually. Thoughts?

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– Privatejoker 1 point 3 years ago +2 / -1

I take zinc/quercetin capsules every day. Make sure you take on a full stomach, zinc makes me super nauseous on an empty stomach

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– TrumpRul3s [S] 2 points 3 years ago +2 / -0

Thanks PJ. I'm pretty sure I hadn't eaten much, if anything, the day I took the Q&Z.

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– Privatejoker 0 points 3 years ago +1 / -1

I got cold sweats/dizzy a few times before I realized what it was 😅

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