I don’t even know what’s going on anymore! I just want to know the truth!
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Start by hyper-analyzing your sources and avoiding all confirmation bias. Don't just seek out sources you agree with, seek out sources you disagree with. Compare the credibility and evidence of both types of sources, and see which one holds more water. There you go, I just taught you critical thinking as it's taught in schools.
PS. Yes, this board is confirmation bias. Use it for entertainment, not news.