We eat a lot of pasteurized foods here. But pasteurization removes healthy bacteria. So you’ve killed off nutrients for your body. Gut health is really important for the immune system, mental health and brain.

This is a result of Pasteur vs Bechamp and unhealthy practices by corrupt “food” companies.

So I’m more careful and limited now in how I approach eating dairy. I also eat a lot more probiotic and fermented foods to fill the nutrient gap.