Ever since the coof started, I’ve been looking into the benefits of different vitamins and supplements to help the immune system, help your body fight covid etc. I started taking D3, vitamin C, zinc and NAC. Since I’ve been taking these supplements, I’ve noticed a huge decrease in my depression. So much of a decrease that I was able to wean off of my antidepressant ! I’ve been off off it for over a year now, and feel great. I want to dive in to learning more about what supplements can do for other illnesses and to prevent future problems. Google searching leads me to some info, but it’s hard to know which info is trustworthy and efficacious. Do you pedes have any suggestions on reading material or resources to get me started learning more? TIA❤️
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (35)
sorted by:
Ugh I’m so sorry about your family member. I’ll keep them in my prayers- that is just horrible. I will definitely look that place up though and see what kind of diet they are using. I have a history of cancer in my family on both my mom’s and dad’s side, so I definitely want to start now in trying to prevent it in myself. Would also be nice to share with others and try to help them like you did with your family. Thanks so much for the info