Hey everyone.
As the title suggests, I have some questions concerning my diet. For context, I am 15 and weigh 150lbs at roughly 5'11. I have been naturally thin my entire life, and always have issues finding pants that fit my waist. As a results, I pledge allegiance to elastic. My situation is definitely not as poor as some of the soyboys at my school, but I would like to get in the gym and gain some.
Unfortunately, I fall into many of the traps that people my age often do. This includes processed food, canned soup, ramen noodles, and sugary sweets. Outside of my diet, I also struggle with sleep, dandruff, probably some vitamin deficiencies, and a few other less notable hygiene issues.
My testosterone is also a concern, However I thankfully still have some balls left. I come from quite a masculine bloodline and my dad is still kicking ass at 64. My levels, if I had to guess, are certainly higher than probably 90% of dudes I know. But with my diet and the aggressive chemicals I use daily (Shampoo, mouthwash, conditioner, deodorants, phthalates, etc.) I am certain I can go much higher.
The base questions I bring are as follows. What should I cut from my diet immediately? What should I add immediately? What supplements, if any should I take? Parasites?
As always, If you have any questions about this post, patterns in my generation, or anything else, ask!
The human brain isn’t fully developed until the age 25, your body is no different just give yourself 10 years with the thought of being healthy at the forefront of your life and it will manifest. But mainly your concerns should be Metabolism, Blood sugar and eating schedules(everyone’s life has different demands, eat/fast accordingly). As for testosterone you shouldn’t have a low amount unless there is something wrong with your genes, that being said you may want to look into DIM supplements(something you get from eating green veggies) it suppresses estrogens picked up from poor diet and helps to regulate your hormones. Now this is not Advice from a medical professional just someone that’s been in that spot before. I will say one thing though, Mental Strength is more relevant than Physical Strength in many aspects of our daily lives and each should be balanced as such to make the greatest impact on your life in the present.