Hey everyone.
As the title suggests, I have some questions concerning my diet. For context, I am 15 and weigh 150lbs at roughly 5'11. I have been naturally thin my entire life, and always have issues finding pants that fit my waist. As a results, I pledge allegiance to elastic. My situation is definitely not as poor as some of the soyboys at my school, but I would like to get in the gym and gain some.
Unfortunately, I fall into many of the traps that people my age often do. This includes processed food, canned soup, ramen noodles, and sugary sweets. Outside of my diet, I also struggle with sleep, dandruff, probably some vitamin deficiencies, and a few other less notable hygiene issues.
My testosterone is also a concern, However I thankfully still have some balls left. I come from quite a masculine bloodline and my dad is still kicking ass at 64. My levels, if I had to guess, are certainly higher than probably 90% of dudes I know. But with my diet and the aggressive chemicals I use daily (Shampoo, mouthwash, conditioner, deodorants, phthalates, etc.) I am certain I can go much higher.
The base questions I bring are as follows. What should I cut from my diet immediately? What should I add immediately? What supplements, if any should I take? Parasites?
As always, If you have any questions about this post, patterns in my generation, or anything else, ask!
Avoid processed foods. These do not give life but take it. It takes awhile to retrain our tastebuds away from the overstimulation artificial flavors provide. Organic whole foods give life. Variety is very important. Vegetables build our bodies. Fruits cleanse. Fulfill sugar cravings with sweet ripe fresh fruits. The longer you stay away from junk food and other processed foods the more you will crave natural foods. Your body will begin to thrive on the nutritional boost you get from natural foods and you will not only lose your cravings for junk it will even eventually taste gross to you. Nuts and avocados are good sources of fats. Use organic butter rather than artificial margarines. I hope you have a successful journey to a long and healthy life.