Hey everyone.
As the title suggests, I have some questions concerning my diet. For context, I am 15 and weigh 150lbs at roughly 5'11. I have been naturally thin my entire life, and always have issues finding pants that fit my waist. As a results, I pledge allegiance to elastic. My situation is definitely not as poor as some of the soyboys at my school, but I would like to get in the gym and gain some.
Unfortunately, I fall into many of the traps that people my age often do. This includes processed food, canned soup, ramen noodles, and sugary sweets. Outside of my diet, I also struggle with sleep, dandruff, probably some vitamin deficiencies, and a few other less notable hygiene issues.
My testosterone is also a concern, However I thankfully still have some balls left. I come from quite a masculine bloodline and my dad is still kicking ass at 64. My levels, if I had to guess, are certainly higher than probably 90% of dudes I know. But with my diet and the aggressive chemicals I use daily (Shampoo, mouthwash, conditioner, deodorants, phthalates, etc.) I am certain I can go much higher.
The base questions I bring are as follows. What should I cut from my diet immediately? What should I add immediately? What supplements, if any should I take? Parasites?
As always, If you have any questions about this post, patterns in my generation, or anything else, ask!
This is very simple. Animal based diet. Research dr Paul Saladino. Your diet should consist of meat (approx 2lbs per day) a few eggs per Day, and add in fruit and honey in addition to the meat. Meat should be grass finished beef, and you should eat beef liver at least once a week. You can also add in wild caught salmon. Bone broth is also super healthy and should be consumed. I have been eating this way for a year. Changes everything. You will grow muscle just from eating that much quality protein. I used to take tons of supplements with my workouts, but when you eat enough meat you get everything without needing supplements. If you are going to cancel anything from your diet it should be sugar. Sugar is poison. Next to stop eating all together is bread. Get sugar and flour out of your diet and your health will improve markedly. I hope this helps pede. I've been working out and trying different diets and supplements for over 20 years. I feel confident in saying this is how we should eat. My typical day eating is: morning meal is 1lb Ground beef, 5 eggs, few pieces of bacon. Then I eat dinner. Usually a steak. This is all you need to thrive.