Hey everyone.
As the title suggests, I have some questions concerning my diet. For context, I am 15 and weigh 150lbs at roughly 5'11. I have been naturally thin my entire life, and always have issues finding pants that fit my waist. As a results, I pledge allegiance to elastic. My situation is definitely not as poor as some of the soyboys at my school, but I would like to get in the gym and gain some.
Unfortunately, I fall into many of the traps that people my age often do. This includes processed food, canned soup, ramen noodles, and sugary sweets. Outside of my diet, I also struggle with sleep, dandruff, probably some vitamin deficiencies, and a few other less notable hygiene issues.
My testosterone is also a concern, However I thankfully still have some balls left. I come from quite a masculine bloodline and my dad is still kicking ass at 64. My levels, if I had to guess, are certainly higher than probably 90% of dudes I know. But with my diet and the aggressive chemicals I use daily (Shampoo, mouthwash, conditioner, deodorants, phthalates, etc.) I am certain I can go much higher.
The base questions I bring are as follows. What should I cut from my diet immediately? What should I add immediately? What supplements, if any should I take? Parasites?
As always, If you have any questions about this post, patterns in my generation, or anything else, ask!
Avoid phytoestrogens, such as soy, or wild yam, I actually just sent this article to my fiance today on foods that help support and boost testosterone levels. Remember that soy is a phytoestrogen, and they put it in damn near everything these days, so read labels on processed foods if you have to eat it.
https://www.yourhealthremedy.com/health-tips/plants-that-boost-testosterone/
Here’s a list of estrogenics across all product lines to avoid:
Top 10 List of DAILY Estrogenics from "Estrogeneration" https://www.ajconsultingcompany.com/estrogenics.html
Oooh, thanks I needed this list.
Damn, this is going to be hard. But hard times create strong men, right?
If you put plastic in the microwave it makes estrogens that leak in your food. Hell, the plastics we consume from using plastic all the time create hormonal imbalances. Especially Chinese plastics.