Many here will know about vitamin D already, but some may not yet have grasped the significance of this vitamin in creating health – I was definitely late to the party.
This is my understanding of the latest research:
If you live in northern climes, or if you spend a lot of time indoors, you are almost certainly well below the level of vitamin d that is required for long-term health – including protection against cancers, virus and immune disease. To give you an idea, you need to be getting sun at the level of an Australian lifeguard or a fisherman in the tropics to have sufficient levels, and that probably isn’t you…
What you can do:
For 4 to 6 weeks, take 10,000 IU D3 per day (along with vitamin K2) After 4 to 6 weeks, you should be able to drop down to 4000 IU per day, and should then continue to supplement at this level all year round. You can do home blood tests to get an indication of your levels, but this tests for 25-D, which, whilst important, seems not to be the important factor in healthy tissue development, which is key for long-term health.
We are evolved to have VERY high levels of vitamin D coming into our system every day, which makes sense if you think of the theory of migration postulating we all came out of Africa, and presumably rapidly lightened our skin to try and improve the level of Vitamin D getting through. If you are dark skinned in a northern climate, 4000 IU might not be enough, but I don’t have the understanding to comment on that specifically.
Anyway, the takeaway is, Vitamin D is not just another supplement. It is the key to priming your body to fight disease of all sorts and your body needs long-term high levels to be laying down healthy tissue. This is in addition to all the other good things that we are aware of, such as zinc, quercetin etc etc.
We have an amazing opportunity here folks, in the middle of all the strife. All this globally focused attention on the immune system means we are potentially on the verge of a huge leap forward in understanding health. The folks here have been instrumental in my own developing understanding so thanks to all the digital soldiers out there who are helping to break through the stranglehold of big pharma.
For those wise souls who do their own research before following the advice of a random bod on the internet, here are some of the links that led me to wanting to promote this:
Vitamin D in Israel: https://www.youtube.com/watch?v=w9h-XQm2qEY
Results of a Prostate Cancer/Vitamin D Trial: Effectiveness Safety Recommendation: https://www.youtube.com/watch?v=QrU1yrmNIqc
The truth about vitamin D: https://www.youtube.com/watch?v=6E9xfwyX6mQ
This decade-long push for ever-increasing quantities of vitamin D supplementation is starting to resemble vaccine propaganda. It apparently cures all ills known to man if you just take 50% more than last year. No, we don't die or suffer negative health consequences unless we keep popping pills every day. It's especially ridiculous for Americans who mostly live in sunny climates at latitudes comparable to northern Africa and southern Europe.
This is insane. Vitamin D increases calcium uptake and in addition to causing kidney stones, calcium is a stimulant. I got shaky hands, sleeping problems and heart palpitations at 5000 IU per day and I live at 60°N. Even 600 IU per day made me irritable and angry like any stimulant. It also didn't stop me from getting sick every other winter. I quit taking it entirely and feel fine despite months of near-constant darkness.
See my post. 10,000 iu D3 for the past 3 years. No obvious ill effects.
Thanks for your input :) The truth is out there somewhere...
That's an interesting experience to integerate into the mix. I wonder if you were taking just vitamin D3 or if you also took K2, and which brand you were using? What did you doctor say about your side-effects? Vitamin D is supposed to be extremely well tolerated? Also curious as to what your reasons were for supplementing with D3 (assuming it was D3 and not D2? ) and what you did instead?
More info on this available here:
https://www.youtube.com/watch?v=V5g9AVqRsjo&t=1746s