Soy is in almost all store bought bread, crackers, chips, salad dressings, condiments, etc...I am trying to get it out of my house. Any thoughts?
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No it's not high in estrogen.. but it does have a bad omega 3/6 ratio and it's just unhealthy compared to oils that are naturally occurring.. for example.. oil from olives.. anyone can make that if you have a oil press machine... or fats from meat.. like beef tallow. Very good for you and for testosterone... canola oil is oil from a flower.. the process it undergoes just to be oil is ridiculous.. has to be very long and unable to achieve without high tech machinery. Its literally unnatural.. same with vegetable oils.. how much processing needs to be done to get fat from vegetables?! Try using food that is easily and naturally processed if not processed at all instead.
I got ya. I am new to this, not going to freak my wife by going 100% natural, but will take steps in that direction. I like olive oil, I use it most of the time. thanks for the info.