Drink a lot of water, and use a himalayan salt inhaler (can be bought on Amazon, online from Walmart, etc).
I have chronic bronchitis (a form of COPD) and my airways produce far too much mucus. Staying hydrated thins out the mucus so it can move more easily. When my insurance raised the price of my maintenance inhaler that I absolutely required 2-4 times per day from $5 per inhaler out of pocket to $103 per inhaler out of pocket and I couldn't afford it, I was desperate and started researching alternatives. I tried a himalayan salt inhaler, and I now use the salt inhaler daily and only have to use my maintenance inhaler once every 7-10 days instead of 2-4 times every day. The inhaled salt ions break up the mucus so it can be moved up and out, and also kill many pathogens. It's safe, and worth a try for a one time $15 purchase. It has been an absolute life-changing miracle for me.
Drink a lot of water, and use a himalayan salt inhaler (can be bought on Amazon, online from Walmart, etc).
I have chronic bronchitis (a form of COPD) and my airways produce far too much mucus. Staying hydrated thins out the mucus so it can move more easily. When my insurance raised the price of my maintenance inhaler that I absolutely required 2-4 times per day from $5 per inhaler out of pocket to $103 per inhaler out of pocket and I couldn't afford it, I was desperate and started researching alternatives. I tried a himalayan salt inhaler, and I now use the salt inhaler daily and only have to use my maintenance inhaler once every 7-10 days instead of 2-4 times every day. The inhaled salt ions break up the mucus so it can be moved up and out, and also kill many pathogens. It's safe, and worth a try for a one time $15 purchase. It has been an absolute life-changing miracle for me.