Cellphones ARE the virus
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You could have a cellphone - just with limits.
get a dumb-phone (or dumb your phone down) I mean getting rid of internet, social media, bluetooth, wifi, etc.
use a faraday bag when it is not in use.
Stop treating your phone as a computer. That makes it a lot easier. I have a laptop - so emails.searches/etc happen there.
Treat it as a phone only. Texts, calls, calendar, period.
I did go an extra step and got a phone with a removable battery.