Animals go for days without food all the time. Digestion takes up a lot of energy and fasting allows your body to focus more on healing itself. There's a lot of positive benefits to fasting and does good things for your hormones, gut health, and of course, your weight.
Animals go for days without food all the time. Digestion takes up a lot of energy and fasting allows your body to focus more on healing itself. There's a lot of positive benefits to fasting and does good things for your hormones, gut health, and of course, your weight.