Buying my vitamins for the year, any recommendations? Usually take the life extension two-per day multivitamin!
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Don’t take a multivitamin. Typically won’t have the specific vitamins you are looking for in the most beneficial and absorbable form or dosage.
Here’s my pill popping regimen Pills, Methylated chewable b-12, B- complex, Vit d, Lions mane mushroom, Liver support, K2, Selenium, NAC, Copper, Quercetin/bromelain
Evenings I take zinc and magnesium to space the zinc out from the copper
Liquid Lugols iodine, Trace/fulvic minerals, Zeolite spray for additional heavy metal detox, Apple cider vinegar, Borax - for boron
Read a great book recommended here a few weeks ago called “Beyond the Arthritis Fix” and he is big on minerals - his big 4 are iodine, boron, selenium and copper. I wasn’t taking copper before but am trying it now.
I take Dr Z's Z-stack. It cuts down on amount of pills I have to swallow.