Dont give Amazon any biz.... Have you done a blood test for your levels? like for D is 30-100.. I was 18 to start, worked on it for a year (test every 3 months) got it to 103, Doctor said to back off..!! 5000iu got me to 32, 10,000 got me to 63, 20,000iu a day got me to 103.
Vitamin B was also low, range is 200-1000.. was 202.. using Btotal 1 dropper a day got up to over 1000.. test pg said 200-400 would feel sluggish.. after 1 year settled in at 805..
Know your ranges, two low bad, to high bad..?
Dont give Amazon any biz.... Have you done a blood test for your levels? like for D is 30-100.. I was 18 to start, worked on it for a year (test every 3 months) got it to 103, Doctor said to back off..!! 5000iu got me to 32, 10,000 got me to 63, 20,000iu a day got me to 103. Vitamin B was also low, range is 200-1000.. was 202.. using Btotal 1 dropper a day got up to over 1000.. test pg said 200-400 would feel sluggish.. after 1 year settled in at 805.. Know your ranges, two low bad, to high bad..?