It's because the "food" available lacks minerals and vitamins due to the way it's grown and processed. For example, I have a pretty good diet but I MUST take 300mg magnesium each day to avoid migraine, leg cramp and "restless leg" syndrome. I've tried food sources (supposedly) of magnesium but they don't fix the problem.
You know I was watching something last night on YouTube about the amount of corn and vegetable oil in all our foods and how that can mess up the body since that stuff is all absolutely new to the human diet. My folks just had to start taking magnesium... Which I suppose suspicious. You got me thinking about is this a first world problem in what we eat... I've never heard any problems with restless leg syndrome and similar problems outside of America where I am I don't know about you? I think I'm just going to start eating steak and vegetables from the local market.
It's because the "food" available lacks minerals and vitamins due to the way it's grown and processed. For example, I have a pretty good diet but I MUST take 300mg magnesium each day to avoid migraine, leg cramp and "restless leg" syndrome. I've tried food sources (supposedly) of magnesium but they don't fix the problem.
You know I was watching something last night on YouTube about the amount of corn and vegetable oil in all our foods and how that can mess up the body since that stuff is all absolutely new to the human diet. My folks just had to start taking magnesium... Which I suppose suspicious. You got me thinking about is this a first world problem in what we eat... I've never heard any problems with restless leg syndrome and similar problems outside of America where I am I don't know about you? I think I'm just going to start eating steak and vegetables from the local market.