How would those with high rates of hopium or religious anchoring keep folks that are considering fast fowarding through this constant hell on earth to more peaceful spirtual existance?
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Find a way to surround yourself with nature. For this smol honk frog it is long walks in the forest, but for others maybe a quiet sit near a tide pool or even just sitting on a bench in a green park. Detach for a while from the constant scary habbenings.
Remember, they want you to be depressed. Don't let them suck you in.