How would those with high rates of hopium or religious anchoring keep folks that are considering fast fowarding through this constant hell on earth to more peaceful spirtual existance?
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How you talk to yourself in your own head is important. If you insult yourself and say negative things, like, I'm an idiot, you will be depressed. If you say positive things to yourself, like I did good, or I will get through this and make things better, you will start to feel better.
Only you control what happens in your head. Take charge of your inner dialog!
And go outside and walk in nature, barefoot if possible. It also helps to calm the mind.