I have a disease called leaky gut and I have to stick to strict diet otherwise ill experience inflammation all over my skin. I have not been doing this. I've been eating pleasurable, indulgent foods and it's hard to stop.
However, I want to change and I want to do it for you guys. As silly as this sounds, I feel like this movement merits me to make sacrifices. People fighting for our nation are making sacrifices, so I should be able to make sacrifices too.
This is gonna be hard, but I'm going to stop eating the pleasurable foods I shouldn't eat for the rest of this month. Wish me luck.
It's but one step in the right direction. You need to go deeper then that. That's like 4th floor stuff. We need to go to the foundation of things. Quantum biology.
When you realise the effect of light on biology (and what food really is) then you change things. Dramatically.
Quick recap. Food is made from the photosynthetic web. How does the body use that? Where does it happen? On the inner mitochondrial membrane. That's where the cytochromes are, and that's where electron chain transport happens (ETC). The electrons carry information from the light they grew under (photosynthesis). That is what food is. A barcode of light. Information quanta. It's not the lipid chain transport or the carbohydrate chain transport. It's electron chain transport.
So it's not just "eat meat". It's eating what you can eat in the environment which you exist. In a modern world - more and more drastic actions are needed to withstand the attack of our environment (artificial lights, emf, circadian disruption, pesticides, gmo, poisonous pill/foods etc.)
Food is just part of the environment in which you exist and a way for the body to make sense of the high entropy chaos around.
Very very intrigued by this theory and it would be the next progression in my understanding of human health and nutrition. Would love if you could point me in the direction of some further research or lectures to watch/listen to. Thanks.
A guy like Dr Jack Kruse really puts everything together. Look up his vermont talks on youtube or any interview/podcast with him. Happy to further help along after that. Those talks gives a really good overview over many of the concepts. It's simple, but it's really complex at the same time. Took me a very short time to grok - but has taken me a very long time to fully understand and put together the pieces (still at it by the way).
edit: I've lost track of how many people I've interacted with first hand who's improved tremendously and reversed diseases with the above info. Info that is by the way 1) free, and 2) free to carry out. No programs to buy, no supplements to buy, etc. Reconnecting with nature is free. (albeit quality living might not be cheap). That's essentially it. Also close family members have turned themselves around - myself included.
/u/rooftoptendie how did you go with this?
Because I enjoy this stuff, I'll do a quick recap of what actionable "to do" (which the why's are explained later, when you start to dig.) Just to give you a head start. All these have exact reasons as to why. It's not just random stuff.
Eliminate all artificial lights at night. use candles instead. Or incandescent lights and limit their use. Use blue blockers after sunset. Cover up your skin from artificial light at night. See every single sunrise. See as many sunsets as possible. open a window as much as possible, not just for fresh air but for that ray of un-polarised sunlight that has all the spectrum of light. Eliminate all/most EMF from your local environment (cell masts, smartmeter, wifi, magnetic fields, electrical fields, cordless phones, alarm systems, mobile phones, ground all appliances, your car, smart-watch, etc. etc.) list is long for here to improve. Otherwise inverse square law is your friend (more distance the x'2 less exposure.) Get as much sunlight as possible during the day. Never ever wear sunglasses or contacts outside. Also remove glasses outside if you wear them. Sun in eyes with nothing in between. Sun on skin as much as possible. NEVER wear sunscreen. Ever. Get your Vitamin D levels as high as possible through sun-exposure. Link between all disease and mortality and vitaminD levels. Eat low deuterium foods (i.e. avoid lab-made crap-stuff, hydrogenated oils, seed oils, candy stuff, many "health supplements" etc.). Eat as much seafood as possible (DHA, omega 3). Do cold therapy (winter bathing, cold showers, cold swims/dunks, especially if you are genetically from higher latitude). Ground as much as possible (bare-feet in dirt). Travel to the sun as much as possible, especially in winter times if you live up north. Drink good water (low deuterium water) from higher latitude than you live, or local. Never drink flouridated/chlorinated water. Eat only seasonal and local foods. use Red Light Therapy. Surround yourself with good people. Not energy vampires, etc. Remove those from your life.
Who's there?
I know how the rest goes.
I answered better above. Sorry if my OP was condescending.