I have a disease called leaky gut and I have to stick to strict diet otherwise ill experience inflammation all over my skin. I have not been doing this. I've been eating pleasurable, indulgent foods and it's hard to stop.
However, I want to change and I want to do it for you guys. As silly as this sounds, I feel like this movement merits me to make sacrifices. People fighting for our nation are making sacrifices, so I should be able to make sacrifices too.
This is gonna be hard, but I'm going to stop eating the pleasurable foods I shouldn't eat for the rest of this month. Wish me luck.
Enjoyed the read again, thank you.
I'll do more research on the wim hof. I found out about tummo breathing today, which seems like another way to go about the wim HOF to get yourself exposed to the cold. A month into it and I think it's more about the cold than the breathing. But like you said, the breathing is a hack to handle the cold.
I hope others have read your posts and go down this rabbit hole. You definitely dropped some knowledge here and people should integrate these things into their lives.
Appreciate that. It's always nice when the horses drink the water you drag them to. :D
Always willing to help along the way, just msg me