SS: Get your Vitamin-D levels checked frogs! 50-80 is where your levels should be. I recommend Vitamin D3 + K2 (if you're using blood thinners don't take K2).
Stay healthy frendos!
p.s. you can buy vitamin D at-home tests from Amazon.. pretty cheap (like $30).
I use Cerascreen which can be found on Amazon, it's a blood test but it's simple and links up to your smartphone.
I understand about the K2, but I take D3 with K2 and have had zero problems. I would consult your doctor, or just take straight vitamin-D3 no problem! I recommend 5,000 - 10,000 IU a day depending on your weight and test regularly (every 3-6 months.. less often like once a year after you hit optimal levels) to see where your levels are.
As long as you have a healthy blood saturation, that's all that matters! The people who are dropping dead in ICUs from the virus are the ones with terrible D levels. Keep healthy frendo!
SS: Get your Vitamin-D levels checked frogs! 50-80 is where your levels should be. I recommend Vitamin D3 + K2 (if you're using blood thinners don't take K2).
Stay healthy frendos!
p.s. you can buy vitamin D at-home tests from Amazon.. pretty cheap (like $30).
I use Cerascreen which can be found on Amazon, it's a blood test but it's simple and links up to your smartphone.
I understand about the K2, but I take D3 with K2 and have had zero problems. I would consult your doctor, or just take straight vitamin-D3 no problem! I recommend 5,000 - 10,000 IU a day depending on your weight and test regularly (every 3-6 months.. less often like once a year after you hit optimal levels) to see where your levels are.
As long as you have a healthy blood saturation, that's all that matters! The people who are dropping dead in ICUs from the virus are the ones with terrible D levels. Keep healthy frendo!