They were as careful as possible!
(media.greatawakening.win)
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People can avoid obesity by not buying crap food. Learn to cook, know exactly what you are buying. We've never been fans of fast food, or restaurant food for that matter. Cooking from scratch is a healthier way to eat than buying prepared anything. I'm not fat, nor is my spouse or my adult children.
Taste it's so much better to. (For those who practice)