Not me. I'm still sharp as a tack.

I think younger people have been hijacked by a media and gaming overload. And school indoctrination.

I probably had some of that indoctrination back when I was in school, but it sure didn't take. It's the same with most of my former classmates.

Turn off the TV, stop with all-day gaming, and take a break from the computer. Also put away the cell phone. I see so many people with their heads pointed down all day, getting stiff necks and lowering their attention spans.

I don't have a TV, don't play games, and don't use a cell phone. Every few days, I take a day off from visiting here or any of the other sites I frequent.

Take a walk outside. Get an old familiar book and read it. Go out to a nice restaurant and take your time with the meal. Take your wife or friends and talk about ordinary things.

If your mind is running on high at bedtime, try the trick of doing a "brain dump." There are good videos explaining this on YouTube. It helped me.