Yes, very similar to this site below. You can buy it at the store until you can find your grains. When I had my problem I didn’t get store bought, the home made stuff clings to a glass much more, which also coats your stomach.
There are FB groups that share kefir grains as a pay it forward, once you have them they keep multiplying. Avoid all metals, including the strainer.
https://probioticscouncil.org/how-to-make-kefir/
As for the fecal transplant, I think now you can take pills, but I’m not well versed on all that. If you don’t need it then good for you.
Yes, very similar to this site below. You can buy it at the store until you can find your grains. When I had my problem I didn’t get store bought, the home made stuff clings to a glass much more, which also coats your stomach. There are FB groups that share kefir grains as a pay it forward, once you have them they keep multiplying. Avoid all metals, including the strainer. https://probioticscouncil.org/how-to-make-kefir/
As for the fecal transplant, I think now you can take pills, but I’m not well versed on all that. If you don’t need it then good for you.