Start reading about psychology (Western and Eastern) and start to meditate. Also go into nature as much as you can and make sure you eat healthy.
Then remind yourself that you're just a human being and that you're supposed to make mistakes in life and be imperfect. It's our mistakes, our pain and suffering, that forces us to ask questions and start the search for answers.
I used to be in a very bad place 10 years ago, but I've turned it around in a major way by doing the things I just mentioned. Just keep at it and be completely honest with yourself in a non-judgemental way. Remember, you're just a silly human being as we all are. Don't set high expectations immediately when trying to change your life. It's going to be a road with ups and downs but if you keep at it, you will end up in a MUCH better place already within a year. Promise yourself to give yourself at least a year to do the things above.
Try to enjoy the process of learning and growing and doing stupid things in life. Enjoy being a silly imperfect human being. The more you do this, the more weight will fall of your shoulders.
Start reading about psychology (Western and Eastern) and start to meditate. Also go into nature as much as you can and make sure you eat healthy.
Then remind yourself that you're just a human being and that you're supposed to make mistakes in life and be imperfect. It's our mistakes, our pain and suffering, that forces us to ask questions and start the search for answers.
I used to be in a very bad place 10 years ago, but I've turned it around in a major way by doing the things I just mentioned. Just keep at it and be completely honest with yourself in a non-judgemental way. Remember, you're just a silly human being as we all are. Don't set high expectations immediately when trying to change your life. It's going to be a road with ups and downs but if you keep at it, you will end up in a MUCH better place already within a year. Promise yourself to give yourself at least a year to do the things above.
Try to enjoy the process of learning and growing and doing stupid things in life. Enjoy being a silly imperfect human being. The more you do this, the more weight will fall of your shoulders.