What time table do you fast and why? I am contemplating running a 16/8 fast, so 16 hours of not consuming any calories and 8 hours of consuming calories (from 10 am until 6 pm). Any tips or why I should try a different type of fasting approach? Thanks ahead of time for any words of wisdom.
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If you are going to do 16/8 just try to pick the times and be consistent with them, a 16 hour fast is not that hard to maintain. Avoid carb loading before a fast, or the next day the hunger will be intense.
If you want to start doing longer ones you may want to eat keto the day before you start them so that your body and mind aren't rebelling against you.