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Question for pedes who fast

posted 2 years ago by Tiger19 2 years ago by Tiger19 +18 / -0

What time table do you fast and why? I am contemplating running a 16/8 fast, so 16 hours of not consuming any calories and 8 hours of consuming calories (from 10 am until 6 pm). Any tips or why I should try a different type of fasting approach? Thanks ahead of time for any words of wisdom.

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– AwakeJesusisComing21 1 point 2 years ago +1 / -0

Thank you. I have heard seed oils are not good. They say balsamic is ok. I found a balsamic glaze that is very good. I cut up tomatoes and cucumbers and put it on. I could eat every day.

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