What time table do you fast and why? I am contemplating running a 16/8 fast, so 16 hours of not consuming any calories and 8 hours of consuming calories (from 10 am until 6 pm). Any tips or why I should try a different type of fasting approach? Thanks ahead of time for any words of wisdom.
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Self watering pots for a balcony would be a good choice. I avoid tomatoes. Plants unlike most herd animals produce toxins to avoid being eaten. Some toxins are good some bad. Garlic is good for parasites. Some vegetables inhibit mineral absorption.