Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? - The Great Awakening

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Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening?

posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7

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– AbibasGopnik 2 points 2 years ago +2 / -0

David Sinclair's recent podcast on aging and diet is a superb source of information for this stuff. He covers the science and gives recommendations, essentially intermittent fasting and a Mediterranean diet. Find him on YouTube

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– deleted 1 point 2 years ago +1 / -0

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