Breathe... bring your attention to your breath, quick way is bring attention to natural belly breathing..not control, observe the rising & falling motion of your belly as you breath.. when your mind is calm, cultivate your prayers as needed.. I practice sending Loving- kindness in all directions, first your home direction, then expanding outwards...
Breathe... bring your attention to your breath, quick way is bring attention to natural belly breathing..not control, observe the rising & falling motion of your belly as you breath.. when your mind is calm, cultivate your prayers as needed.. I practice sending Loving- kindness in all directions, first your home direction, then expanding outwards...