This is the same thing as me! My impetus for lifestyle change was insomnia that became untenable. I adhere to the bulletproof diet for which gluten and dairy free is a big part, and the toxicity of those substances are explained in depth in the book.
This is the same thing as me! My impetus for lifestyle change was insomnia that became untenable. I adhere to the bulletproof diet for which gluten and dairy free is a big part, and the toxicity of those substances are explained in depth in the book.