I just started listening to the Hobbit/LOTR on audiobook. The hobbit was INCREDIBLE. I’m on fellowship OTR now.
I will not accept drinking or drugging as an answer. If you “dabble” that’s cool but it’s not a hobby. If it’s all you do, I suggest learning a new skill.
Don’t tell me this isn’t a Q post. For all you know, I am Q
kek
Prayer, first and foremost. Friends and fellowship are excellent decompression tools. Laughter and kindness with them, sharing hugs.
I find terrific solace in music, whether it be classical or something else. Angry music is good, because it allows for an outlet of angst and rage through words and heavy rhythms instead of physical or verbal anger.
Getting outside for a while, even if it's cold for a good shot of cold fresh air. There are many ways to rebalance yourself. There's no one tool, but we must enjoy the little things, the great gifts of simplicity we were meant to enjoy.
Blessings, may God be with you in your times of need.