I use the same repetition tactic on myself. I was programed to care WAAY too much about what others think of me. I repeat to myself "I don't give a fuck what they think" all the time... Helps that they've wanted us all dead, so it's easier to see them as the "enemy;" which that assumption kills most - if not all - respect I had for their opinions.. The big problem with me seeing them as the enemy is that I don't know who THEY are, so I'm on the hyper defensive with everyone... It's a balance I have yet to learn.
I use the same repetition tactic on myself. I was programed to care WAAY too much about what others think of me. I repeat to myself "I don't give a fuck what they think" all the time... Helps that they've wanted us all dead, so it's easier to see them as the "enemy;" which that assumption kills most - if not all - respect I had for their opinions.. The big problem with me seeing them as the enemy is that I don't know who THEY are, so I'm on the hyper defensive with everyone... It's a balance I have yet to learn.