Strange. I usually get at least one cold each year but not even had a sniffle. The only problem I've had is kind of like arthritis in my hands; inflammation of the joints and/or tendons. I'm wondering if I'm taking too much of something? My daily routine is usually a piece of cheese (for the fat); D3 10,000 iu; K2 200µg; magnesium citrate 300 mg; zinc 30 mg; and recently I added NAC 600 mg and L-Lysin 2000 mg, which is maybe when the problem began because I've been taking the rest for 3 years. I shall experiment but I just wondered if anyone else has been sniffle-free or had inflammation in the hands?

I'm currently dosing myself with cider vinegar and I've stopped the supplements except for magnesium. I shall reintroduce them, one at a time.