Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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PPIs inhibit absorption of B12.
I wish I didn't have to take PPIs. I get heartburn. :(
Drink bentonite clay in water for heartburn, also make a note of what you just ate before you got it to help stop it.
May try that. Thanks
I usually put about a tablespoon of powdered B clay into a bottle of water and shake it really well and then drink it as needed. usually start with 8 big gulps and then wait five minutes to see if more is needed. Make sure you follow it with plenty of water to push it through. :)
Also note the clay is like charcoal in that it grabs toxins but also any vitamins or supplements you took on its way out, so wait three hours in either direction before taking any vitamins, supplements, or meds to make sure they get into your body.
Look into low stomach acid and the causes and symptoms and maybe betain hcl
Heartburn is due to not enough stomach acid. The PPIs further lower your acid levels. You feel better but are not able to digest and absorb nutrients, which worsens over time. The poorly digested food sits in the stomach for far too long and putrefies. Since it cannot digest, it's sent upward.
Think about it: the medical cartel pushes the lie that people have too much acid. What else are they and have they lied about? Pretty much everything.....
Yeah that's what I've heard, not enough acid. Then getting off these stupid ass pills you get rebound heartburn while the body adjusts to not having a PPI.
Just don't know what to do. Someone mentioned bentonite clay.
For your consideration, I'd suggest (1) seeing a chiropractor, preferably who went to Palmer (Gonstead, Toggle Recoil/HIO, Upper Cervical..... I don't know about the newer crop but that place has been under heavy infiltration by the medical cartel. The philosophy that most DCs used to have is not found much any more. (2) I'd look for a DC or other practitioner who is a Functional Medicine doctor...THOSE folks are worth a lot. I wish you the best. It's not easy correcting long-standing issues.
What’s a DC? I thought chiropractors deal with back issues?