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Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency? (www.youtube.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by dirtypaperplate 2 years ago by dirtypaperplate +202 / -1

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– ArtemisY 5 points 2 years ago +5 / -0

B12 is not produced by the body. It took 10 seconds of Google to figure that out.

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– TakeItBack 1 point 2 years ago +1 / -0

Actually, some B12 is synthesizable by gut bacteria. However, the bulk of our B12 stores come from consuming animal products.

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– ArtemisY 1 point 2 years ago +1 / -0

I believe that is done by bacteria too far in the digestive tract to be used but yes you are correct.

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