Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
(www.youtube.com)
🧘Mental/Physical Health 🏋🏼♂️
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Have you ever heard the expression, "Physician, heal thyself"?
This is to remind all that you ARE your primary physician, and most healing should happen at home. Learning information online will sometimes be helpful, sometimes not. We all need to learn to trust our own healing intuition and know our bodies, instead of just trusting an outside source (be it DOCTOR or random YouTube poster).