Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency? - The Great Awakening

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Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency? (www.youtube.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by dirtypaperplate 2 years ago by dirtypaperplate +202 / -1

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– Qanaut 2 points 2 years ago +2 / -0

The b complex vitamins contain very low amounts of B12, as they are formulated for maintaining B12 levels, not raising them. They are great if you are not already deficient. The body does not require much B12 each day to function, but when you are deficient it can take significantly high doses to bring levels back to normal from what I have read.

I actually take a combination of a b-complex and a high potency B12.

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