The seed and vegetable oils are terrible for you, if only because of the extensive processing involved. There's also the omega 3-6-9 ratios that are bad, but I would only butcher that part.
Even with the good oils we have to be careful, because some brands have been caught cutting with cheap oils.
Sorry, I didn't catch the reference. Was hoping this topic would catch a bit better than it did, and, while I'm only new to the subject, after seeing a 'how it's made' for seed oils, I was so disgusted that it was a near-instant starting to weed them out of the diet. (A challenge because they put those oils in just about everything, sometimes even when there is no apparent need or reason)
The best types of oils to use are:
beef tallow
duck fat
olive oil
coconut oil
butter/ghee
avocado
The seed and vegetable oils are terrible for you, if only because of the extensive processing involved. There's also the omega 3-6-9 ratios that are bad, but I would only butcher that part.
Even with the good oils we have to be careful, because some brands have been caught cutting with cheap oils.
The damn you’re fine ratios
No, like your body works best with x% of omega-3, y% of omega-6, z% of omega-9.
Seed oils are really just a country hair away from engine lubricant.
Oh I know... I was quoting a song... you know... 3-6-9 damn you’re fine.... 🙃
Sorry, I didn't catch the reference. Was hoping this topic would catch a bit better than it did, and, while I'm only new to the subject, after seeing a 'how it's made' for seed oils, I was so disgusted that it was a near-instant starting to weed them out of the diet. (A challenge because they put those oils in just about everything, sometimes even when there is no apparent need or reason)