Yep I agree it is mostly mental. The physical withdrawal from nicotine is so slight that most people don’t notice it - the author mentions that it HAS to be this way, since most people go 8-10 hour each day not smoking, and they aren’t awakened in the middle of the night, etc.
I’ve always been one that could quit using willpower, but I would always go back to it days, weeks, months, or even a year later. This book helped me removed the urge to smoke. I’ve already forgotten that I was a pack and a half a day smoker up til the weekend
Yep I agree it is mostly mental. The physical withdrawal from nicotine is so slight that most people don’t notice it - the author mentions that it HAS to be this way, since most people go 8-10 hour each day not smoking, and they aren’t awakened in the middle of the night, etc.
I’ve always been one that could quit using willpower, but I would always go back to it days, weeks, months, or even a year later. This book helped me removed the urge to smoke. I’ve already forgotten that I was a pack and a half a day smoker up til the weekend